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Group Fitness Class Schedule

95 Mount Pelia Road

Martin, TN 38238

Ph:

(731) 881-7745

Em:

David Belote, Director



Group Fitness Class Schedule

Fall 2020

August 17-November 19

All classes meet in the north gyms

 

Time Monday Tuesday Wednesday Thursday
6:30am   MYZONE
Circuit Fit
w/Matt
  MYZONE
Circuit Fit
w/Matt
3:30pm MYZONE
Party Cycle
w/Morgan
MYZONE
Party Cycle
w/Wyatt
MYZONE
Party Cycle
w/Morgan
MYZONE
Party Cycle
w/Wyatt
4:30pm Yoga Chill
w/Kayla
Power Yoga
w/Matt
Yoga Chill
w/Kayla
Power Yoga
w/Matt
5:30pm MYZONE
Step It Up
w/Rashadda
MYZONE
Shake & Shimmy
w/Kam
MYZONE
Step It Up
w/Rashadda
MYZONE
Shake & Shimmy
w/Kam
6:30pm MYZONE
Shake & Shimmy
w/Kasie
MYZONE
Party Cycle
w/Shakima
MYZONE
Shake & Shimmy
w/Kasie
MYZONE
Party Cycle
w/Shakima

 

Group Fitness Class Descriptions

MYZONE Party Cycle–Cycling is a great cardio workout on an indoor stationary bike listening to FUN music. It works for beginners as well as for elite athletes because you control the intensity as you cycle flat roads and killer hills.

 

Yoga Chill–This class will help you focus on your body, mind, and spirit through a series of basic standing and seated poses. Yoga increases flexibility and relieves you from the stresses of the day.

 

MYZONE Shake & Shimmy-Shake & Shimmy your body into awesome shape! This fun cardio dance class will have you grooving to routines inspired by popular music.

 

MYZONE Circuit Fit-This combination of strength and cardiovascular exercise circuit class will help you reach your fitness goals.

 

Shake & Shimmy - Shake & Shimmy your body into awesome shape! This fun cardio dance class will have you grooving to routines inspired by popular music.

 

MYZONE Circuit Fit - This combination of strength and cardiovascular exercise circuit class will help you reach your fitness goals.

 

MYZONE Step It Up-This class features high energy aerobic conditioning utilizing a step platform. Stepping up and down, is a fun, up-beat, fast paced, high energy, class for anyone looking to get a great workout.

 

Power Yoga- A challenging, flowing sequence of poses that wakes up your body, increases your heart rate and makes you sweat.

 

*MYZONE is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. MYZONE monitors heart rate, calories and time exercising that convert into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.

 

*MYZONE Classes-MYZONE belts may be purchased or checked out for the semester (free of charge and an option to purchase) at the Student Recreation Center Control Desk.

 

*MYZONE belts are not required to attend the classes.

 

Contact Kimberly Olive-Milligan for more information at kolivemi@utm.edu

 

 

Hours of Operation

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95 Mount Pelia Road

Martin, TN 38238

Ph:

(731) 881-7745

Em:

David Belote, Director



Campus Recreation Departments