Group Fitness Class Schedule

95 Mount Pelia Road

Martin, TN 38238

Ph:

(731) 881-7745

Em:

Chris Stachewicz, Director



Skyhawk Strong

Group Fitness Class Schedule

September 3-December 5 Group Fitness classes

 

Time Monday Tuesday Wednesday Thursday
6:30am   MyZone Circuit Fit*
w/Matt
Fitness Center Floor
  MyZone Circuit Fit*
w/Matt
Fitness Center Floor
4:00pm Shake & Shimmy
w/Kasie
Group Fitness
MyZone Party Cycle*
w/Kimberly
Cycle Suite
Shake & Shimmy
w/Kasie
Group Fitness
MyZone Party Cycle*
w/Kimberly
Cycle Suite
5:30pm Yoga Chill
w/Kayla
Group Fitness
  Yoga Chill
w/Kayla
Group Fitness
 
6:30pm Relax & Restore
w/Kayla
Group Fitness
Shake & Shimmy
w/Kam
Group Fitness
Relax & Restore
w/Kayla
Group Fitness
Shake & Shimmy
w/Kam
Group Fitness
7:30pm Shake & Shimmy
w/Racheal
Group Fitness

MyZone Party Cycle*
The Hip Hop Ride
w/Kam
Cycle Suite
Jabs & Abs
w/Kasie
Track
Shake & Shimmy
w/Racheal
Group Fitness

MyZone Party Cycle*
The Hip Hop Ride
w/Kam
Cycle Suite
 
8:00pm   Yoga in the Hal
w/Kayla
Cooper Hall basement
   
8:30pm MyZone Circuit Fit*
w/Racheal
Fitness Center Floor

Yoga Grooves
w/Cierra
Group Fitness
Party Cycle
w/Shakima
Cycle Suite
MyZone Circuit Fit*
w/Racheal
Fitness Center Floor

Yoga Grooves
w/Cierra
Group Fitness
Party Cycle
w/Shakima
Cycle Suite

 

Group Fitness Class Descriptions

Party Cycle – Cycling is a great cardio workout on an indoor stationary bike listening to FUN music. It works for beginners as well as for elite athletes because you control the intensity as you cycle flat roads and killer hills.

 

Yoga Chill/Grooves – This class will help you focus on your body, mind, and spirit through a series of basic standing and seated poses. Yoga increases flexibility and relieves you from the stresses of the day.

 

Relax & Restore - A meditation and relaxation class that will use breathing techniques and restorative poses to calm the mind and body. Restorative poses are gentle twists, folds and back bends designed to settle the body and restore it to a balanced state.

 

Shake & Shimmy - Shake & Shimmy your body into awesome shape! This fun cardio dance class will have you grooving to routines inspired by popular music.

 

Jabs & Abs - A boxing circuit designed to improve your strength and fit¬ness. A great mix of boxing, core strength, resis¬tance work and cardio.

 

Circuit Fit - This combination of strength and cardiovascular exercise circuit class will help you reach your fitness goals.

 

*MyZone Classes - Registration & fee required. Sign-up at the Student Recreation Center Control Desk.

 

*MyZone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Myzone monitors heart rate, calories and time exercising that convert into MyZone Effort Points (MEPs), with a focus on rewarding effort rather than fitness.

 

Contact Kimberly Olive-Milligan for more information at kolivemi@utm.edu

 

 

Hours of Operation

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95 Mount Pelia Road

Martin, TN 38238

Ph:

(731) 881-7745

Em:

Chris Stachewicz, Director



Skyhawk Strong

Campus Recreation Departments